Try taking herbal remedies.
Herbal remedies are not proven to help blood pressure, but there is anecdotal evidence that some herbs may lessen the effects of low blood pressure. Some of these include aniseed and rosemary.
Adding these to your diet may offer some benefits, but you should ask your doctor before taking any herbal supplements. Cooking with these herbs is unlikely to have measurable effects, however.
- Ginger may actually lower blood pressure, so do not use ginger supplements if you already have low blood pressure.
- Cinnamon may also lower your blood pressure. Do not use cinnamon supplements if you have low blood pressure.
- Pepper may also lower blood pressure.